Nearly everything I do, including The Vitality Test, has its roots in ancient oriental wisdom, which I've spent my life adapting for a modern world.
My work is unique, practical and can be applied
to many areas of your life, business or work.
My work focuses on supporting mindset and behavioural change, healthy relationships, kind and inclusive cultures as well as empowering physical, mental and emotional health for all.
Through The Vitality Test and my accompanying products, events, training, books, coaching and thinking I work with a wide range of individuals organisations, businesses and communities.
As well as my vast experience of utilising and adapting ancient wisdom for a modern world, kindness sits at the heart of everything I do.
I believe that kindness can sit at the heart of politics, economics and how we treat each other and the planet. We just have to be brave and open enough to see that vision and move into that space.
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”